Outdoor sports excercise not only changes your body, it changes your mind, your attitude and your mood. Without excercise, a man cannot enjoy good health, nor can he keep his mind strong and clear. Paddle boarding is a water sport. You can do do this sport on river, lake,ocean beach... but most of big competition are held in ocean. The main competition for paddle boarder is the race from Molokai to Qahu in Hawaii. It has been held each year since 1996 and covers about 50 kilometers. More and more people love this sport game by teams or by family,they love nature, research it to find their funs and happiness here with promote their health statistics.  

Determination and optimism are what it takes to conquer your fear and accomplish your goal. Life is movement, here we go with sup board, get your simile from nature under the sunshine.